Schoolwiki സംരംഭത്തിൽ നിന്ന്
How to Boost our Immunity
Early to bed ,
Early to rise,
Makes a man,
Healthy, wealthy and wise
This is the rhyme that I have studied in my nursery class now iam in standard 4 and iam aware of the meaning of the rhyme.sleep helps to restore our body and keep our immune system strong .only a healthy person can survive from diseases .I have learnt about more diseases,how to prevent them and first aid from my EVS Text book of class 3 and 4
We can restore immunity power in different ways;
# Eat more fruit and vegetables
# Drink plenty of water
#Include foods such as egg,fish,etc
# Use grains, garlic,nuts,seeds,etc
# Avoid sweetened drinks
# Meditate a few minutes daily
# Listen to music
# Have fun and laugh often
Friends , Now a days you have to take care and make your body very much immune.All are saying"stay healthy". For this,make sure that you must build your body and mind immune and safe. I hope that you should take care of your body for complete health.
|
