ഗവൺമെന്റ് മോഡൽ ബി. എച്ച്. എസ്. എസ്. തൈയ്ക്കാട്/അക്ഷരവൃക്ഷം/ IMMUNITY

IMMUNITY       Immunity is the balanced state of multicellular organisms having adequate biological defences to fight infection diseases or other unwanted biological invasion while having adequate tolerance to avicod allergy and autoimmune diseases.Every part of body including your immunity system, functions better when Protected from environmental assault and bolstered by health living strategies such as these. Don't smoke,Eat a diet high in fruits and vegetables,exercise regularly,maintain a heighthy weight,if you drink alcohol, drink only in moderate. Get adequate sleep.Take steps to avoid infection such as washing your handsfrequently and cooking meats thoroughly. Try to minimise stress.Food that Boost the immune system are citrus, Bell peppers, Broccoli, Garlic, spinach, yogurt, Almonds,Turmic, Green tea, Papaga, Kiwi, Sunflower seeds, shellfish etc.other options .Vitamins that are best for boosting goa immunity. Vitamin C is one of the biggest immune system boosters of all. In fact a lack of vitamin C can even make you more improve to getting sick. vitamin B6 is vital to supporting biochemical reactions in the immune systems. Vitamin E is a powerful antioxidant that help to fight of infection. മുഹമ്മദ് സയാൻ ഖാലിദ് 6B ഗവൺമെൻറ്, മോഡൽ ബി.എച്ച്.എസ്. എസ് തൈയ്ക്കാട് തിരുവനന്തപുരം സൗത്ത് ഉപജില്ല തിരുവനന്തപുരം അക്ഷരവൃക്ഷം പദ്ധതി, 2020 ലേഖനം  സാങ്കേതിക പരിശോധന - Sheelukumards തീയ്യതി: 13/ 02/ 2022 >> രചനാവിഭാഗം - ലേഖനം