നിർമ്മല ഇം.എം.യു.പി.എസ് എരുമപ്പെട്ടി/അക്ഷരവൃക്ഷം/HEALTHY WAYS TO STRENGTHEN IMMUNE SYSTEM

HEALTHY WAYS TO STRENGTHEN IMMUNE SYSTEM

Immunity is the balanced state of multicellular organisms having adequate biological defences to fight Infection or disease. Immunity is the capability of multicellular organisms to resist harmful microorganisms from entering it.

HEALTHY WAYS TO STRENGTHEN IMMUNE SYSTEM

1. Don't smoke. 2. Eat a diet high in fruits and vegetables. 3. Exercise regularly. 4. Maintain a healthy weight. 5. Don't drink alcohol. 6. Get adequate sleep. 7. Take steps to avoid

   Infection, such as 
   washing hands          
   frequently and cooking
   meat thoroughly.

THE FOLLOWING FOOD MAY HELP TO BOOST THE IMMUNE SYSTEM

Blueberry
Dark chocolate
Turmeric
Oily fish
Broccoli
Sweet potato
Spinach
Ginger

DENZIL DON

4 B NIRMALAENGLISH MEDIUM SCHOOL
കുന്നംകുളം ഉപജില്ല
തൃശ്ശൂർ
അക്ഷരവൃക്ഷം പദ്ധതി, 2020
ലേഖനം

സാങ്കേതിക പരിശോധന - lalkpza തീയ്യതി: 06/ 05/ 2020 >> രചനാവിഭാഗം - ലേഖനം