എസ് എൽ ടി എച്ച്.എസ്സ്. വാഴക്കുളം/അക്ഷരവൃക്ഷം/Prevention of diseases

Prevention of diseases Our body has a strong defence mechanism. It keeps us healthy from pathogens but when our immunity gets weaker viruses or bacteria attack our body. Some of these travel from person to person in the drops of fluid that shoot out from our mouth when we sneeze or cough. Some are spread in food and water. Our body fights itself against them invades our body our body does not know that virus and so we could do is stay away from it. Proper diet is also important. Good food give us energy an immunity food contains things our body needs to stay healthy. These include proteins fats and carbohydrates. They also contain vitamins and minerals. Vitamins help us to be healthy minerals are essential far our bones teeth and blood. Fruits contain lots of vitamins and minerals. A diet high in fruits, vegetables, grains – but low in sugar and fats will keep us feeling our best. We have to limit our junk food they contain a lot of substances your body does not need. If we ate too much junk food, We would soon be very unhealthy exercising is very important in our life style. They strong their our heart and lungs. Get fit and we will be ready for anything- a sports game a busy day. To babies to have a healthy life. Taking proper vaccines had saved many lives. And now scientists are trying to find a medicine for COVID 19. scientists are planning to take the antibodies from the person who had recovered the diseases and inject them into the infected person even if the medicine is found or not prevention is letter than cure. Obey what the government says. Stay home stay safe social distancing is our sole weapon. ഫെലിക്സ് സേവ്യർ മാത്യു 8 C സെൻറ്.ലിറ്റിൽ തെരേസാസ് ഹൈസ്കൂൾ കല്ലൂർകാട് ഉപജില്ല എറണാകുളം അക്ഷരവൃക്ഷം പദ്ധതി, 2020 ലേഖനം