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HEALTH A MAN'S ASSET
In modern times, it has become so important to take care of one's health. With the rising population levels and the global epidemic that is covid-19 ,it has to be a priority for every one to maintain their health and hygiene.
For the human body , health is a positive state where every part of the mind and body is in harmony. Additionally, it is also functioning and balancing the other parts. Thus in other words, when all parts of the body are functioning well, this physical well-being state of the human body is called health. It is well said and proved that a healthy person is someone who has a sound mind. Health is one of the characteristics of life that helps a person live longer.
There are a lot of ways to maintain good health. All of us should be aware of these habits and include them in our lives as much as possible.
For good health, one needs to eat wholesome food. Some part of the food that we take in serves as fit to keep the body warm. While another part results in the flesh that helps in giving strength. One of the most nutritious food is considered as pure milk. There are many other things like vegetables that we generally take in order to have nutritious food. For a human body, a mixed diet is considered the best option. It should have an adequate amount of minerals, vitamins and calories required to run our body.
One of the major sources good health and hygiene is pure water. Although it seems like a normal thing, water is one essential that makes up our body. Many people get sick because of drinking impure water. Also,it mostly happens in villages where people bathe ,wash clothes and clean the cattle in the same water. Thus, when this water is used for drinking purposes, then it may result in hazardous health.
Cleanliness is one of the most important elements of good health. Thus, it is an important hygiene habit to keep yourself and your surroundings neat and clean. Whenever there is dirt, there are germs that thrive in it. Also, the dirt is light in air and thus it moves around in the air. So, dirty man is often the one with various deceases.
 സാങ്കേതിക പരിശോധന - Manojjoseph തീയ്യതി: 25/ 04/ 2020 >> രചനാവിഭാഗം - ലേഖനം
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