തോട്ടട വെസ്റ്റ് യു.പി/അക്ഷരവൃക്ഷം/"Is Health is Wealth........?

"Is Health is Wealth........? We are all familiar with the saying "Health is wealth", but how many of take the trouble of trying to understand the true import of this? Healthy is, indeed, the greatest blessing that a man can enjoy on the earth. Now a day's we realise the important of health. We can buy medicines and good treatment if we have money. But a man does not become healthy merely by getting cured of his diseases. It is his ill health that makes him susceptible to various disease. A healthy person can resist the attack of diseases. So we must take care to preserve it. The most important thing is proper exercise. We should give proper exercise every part of the body. We should take breathing exercises also. We must learn to fill our lungs with oxygen. We should eat balanced diet - food that contain carbohydrates, protein, minerals in the right proportion. A healthy person need 6 to 8 hours of sleep every day. we should keep our body in the right posture. Our bodies must kept clean. We can remain healthy through proper exercise, proper breathing, proper food, proper posture, proper sleep and personal hygiene. The proverb "A sound mind in sound body", show the important of health in human life. DHANASYA 3B തോട്ടട വെസ്റ്റ് യു പി സ്കൂൾ കണ്ണൂർ സൗത്ത് ഉപജില്ല കണ്ണൂ സൗത്ത് അക്ഷരവൃക്ഷം പദ്ധതി, 2020 ലേഖനം