നിർമ്മല ഇം.എം.യു.പി.എസ് എരുമപ്പെട്ടി/അക്ഷരവൃക്ഷം/HEALTHY WAYS TO STRENGTHEN IMMUNE SYSTEM

HEALTHY WAYS TO STRENGTHEN IMMUNE SYSTEM Immunity is the balanced state of multicellular organisms having adequate biological defences to fight Infection or disease. Immunity is the capability of multicellular organisms to resist harmful microorganisms from entering it. HEALTHY WAYS TO STRENGTHEN IMMUNE SYSTEM 1. Don't smoke. 2. Eat a diet high in fruits and vegetables. 3. Exercise regularly. 4. Maintain a healthy weight. 5. Don't drink alcohol. 6. Get adequate sleep. 7. Take steps to avoid Infection, such as washing hands frequently and cooking meat thoroughly. THE FOLLOWING FOOD MAY HELP TO BOOST THE IMMUNE SYSTEM Blueberry Dark chocolate Turmeric Oily fish Broccoli Sweet potato Spinach Ginger DENZIL DON IV B NIRMALAENGLISH MEDIUM SCHOOL KUNNAMKULAM ഉപജില്ല CHAVAKKAD അക്ഷരവൃക്ഷം പദ്ധതി, 2020 ലേഖനം