വി എസ് എസ് എച്ച് എസ് കൊയ്പള്ളികാരാഴ്മ/അക്ഷരവൃക്ഷം/HEALTH AND HYGIENE

HEALTH AND HYGIENE In modern times, it has become so important to take care of one's health and hygiene. With the rising population levels, pollution levels, emissions of harmful gases, it has a priority for every one to maintain their health and hygiene. The health and hygiene guides a person to be aware of his or her health. For the human body, health is a positive state where every part of the mind and body is in harmony. Additionally, it is also functioning and balancing the other parts. Thus, in other words, when all parts of the body are functioning well, this physical well-being state of the human body is called health. It is well said and proved that a healthy person is someone who has a sound body and sound mind. Health is one of the characteristics of life that helps a person longer. According to WHO, health is a state of complete spiritual, physical, and social well-being and not only the absence of disease. If a person is in a good physical state and free from any diseases but is under the constant stress, greed, tension, anger etc., then that person is not healthy. Hygiene refers to good practices and rituals that prevent diseases and leads to good health. Thus it mainly includes proper sewage disposal cleanliness and safe drinking water supply. So, it includes all the activities that are done for preserving and improving as well as maintaining sound health. Good Habits for Better Health and Hygiene Nutritious food For good health, one needs to eat wholesome food. Some part of the food that we take in serves as fit to keep the body warm. While another part results in the flesh that helps in giving strength. One of the most nutritious food is considered as pure milk. There are many other things like vegetables that we generally take in order to have nutritious food. For a human body,a mixed diet is considered the best option. It should have an adequate amount of minerals, vitamins and calories required to run our body. Pure water One of the major sources of good health and hygiene is pure water. Although it seems like a normal thing, water is one essential that makes up our body. Many people get sick because of drinking impure water. Also, it mostly happens in villages where people bath, wash clothes and clean the cattles in the same water. Thus, when this water is used for drinking purposes, then it may result in hazardous health. Cleanliness Cleanliness is one of the most important elements of good health. Thus, it is an important hygiene habit to keep yourself and your surroundings neat and clean. Whenever there is dirt, there are germs that thrive in it. Also, the dirt is light in air and thus it moves around in the air. So, a dirty man is often the one that is attacked easily with various diseases. ആർദ്ര വി 8 A വി എസ് എസ് എച് എസ് കൊയ്പ്പള്ളികാരാണ്മ മാവേലിക്കര ഉപജില്ല ആലപ്പുഴ അക്ഷരവൃക്ഷം പദ്ധതി, 2020 ലേഖനം