ശിവഗിരി എച്ച്.എസ്.എസ് വർക്കല/അക്ഷരവൃക്ഷം/HEALTH

HEALTH Health is vital resources for a human being. He/she can' t live without it. Being healthy is a dangerous task in the modern world. Day by day,health of human is getting worser and worser due to the modern lifestyles and changing environment. Health is not a thing which can be bought from anywhere. It should be properly maintained. Our health depends on many factors- our environment, our sleep, hygiene and mental health. To remain healthy we should follow several steps. First of all we should follow proper diet which should have all type of nutrients for our body. Next proper exercise or yoga relaxes our mind and body. Also proper sleep is necessary for a good day. If a person doesn't get proper sleep,his next day, his mental and physical health, all get ruined. A clean, pollution free environment and proper hygiene not only affects our body but also makes our mind fresh. Now a days ,the health of people are going down. This is due to many reasons like lack of proper exercise,a clean hygienic environment. People are more addicted to junk food than the home made nutritious food. Research says that good,healthy people are always protected from deadly diseases. Nature is the best medicine to remain healthy. So,being healthy is a international moto. വിശാൽ വി പ്ലസ് വൺ സയൻസ് ശിവഗിരി എച്ച്. എസ്സ് . എസ്സ്. വർക്കല,തിരുവനന്തപുരം,ആറ്റിങ്ങൽ വർക്കല ഉപജില്ല തിരുവനന്തപുരം അക്ഷരവൃക്ഷം പദ്ധതി, 2020 ലേഖനം