എം.വി. എച്ച്.എസ്. എസ്.തുണ്ടത്തിൽ/അക്ഷരവൃക്ഷം/ importance of health

importance of health Health is defined as a state of complete mental and physical well-being. It may also be defined as the ability to adjust physical, mental and social challenges throughout life. As Health and Wellness is a very wide topic and we are not able, to sum up, everything in one article, so, we are trying to give you an idea on Importance of Health in our day to day life as a student point of view. 1. Regular physical exercise and balanced diet is the only way to stay fit & healthy. It reduces the risk of Heart Attack and Type 2 Diabetes. Moreover, to have strong bones and muscles, physical activity is a must needed thing. 2. We must maintain a healthy weight in order to stay fit. By doing this, we can reduce the risk of stroke, heart disease, and anemia. It also helps us in controlling non-insulin dependent diabetes and increasing our energy levels along with optimizing our immune system. 3. We must get enough sleep in order to stay healthy and fit. Most of us need daily 7 to 8 hours of sound sleep to keep our health and mind healthy. It has a strong effect on our ability to think and work in our lives. Getting sufficient time of quality sleep at right times help us to protect our both physical and mental health. അഭിഷേക് 8 [[|എം.വി. എച്ച്.എസ്. തുണ്ടത്തിൽ]] കണിയാപുരം ഉപജില്ല തിരുവനന്തപുരം അക്ഷരവൃക്ഷം പദ്ധതി, 2020 ലേഖനം  സാങ്കേതിക പരിശോധന - sheebasunilraj തീയ്യതി: 23/ 04/ 2020 >> രചനാവിഭാഗം - ലേഖനം