റിപ്പബ്ലിക്കൻ വി.എച്ച്.എസ്.എസ് കോന്നി/അക്ഷരവൃക്ഷം/HEALTH

HEALTH Health is a state of complete physical, social and mental well being and not merely the absence of disease or infirmity. Health is thus a level of functional efficiency of living beings and a general condition of a persons mind, body and spirit, meaning it is free from illness, injury and pain. It is a resource of everyday life and a positive concept emphasing physical capabilities. Good health is a secret of every hapy man. There is an old saying 'Health is Wealth'. Staying health for children is vital for proper growth and development of mind and body as they need to focus in the class ans fully participate in the activities on the field. Parents must take their children for medical check-up and learn from expert's about their developed in terms of height and weight, as it has a huge impact on their overall performance and efficiency. If you are strong and healthy, you can be shining example to others and teach them how to achieve vibrant health. Good health is a matter of great concern, to maintain it, healthy living and a disciplined life is a must. One of the best ways is to drink plenty of water as it reduces the risk of infection, keeps your skin healthy, reduces the risk of heart attack, burns body fat and regulates our body temperature. We should sleep well as it relaxes our body and reduces stress. We need to have a balanced diet ang go for long, brisk walks. Our motto should be to keep our body clean in order to remain healthy. We must laugh more as laughing is a therapy and a secret of good health. The government should include integrated health programs into their public policies and control specific health problems. There also some simple advices, which help you to save your health, and to stay healthy you should follow them. It is important for all of us to stay in good health. At first, remember that the rational nutrition plays here significant role. The every day food is is supporting our bodies. Thus, it is very important for health to give for body allit needs with meal. Natural vitamins could bea good solution here. Thereare lot of high-quality vitamins in fresh greens, and non polluted vegetables. So you should have them in your every day ration. They are useful for adults, aswell as for children. If yoy will nor eat any vitamins then your organism will be weak, and you can easily get sick. Second important thing you should do is to go in for sport. It is not necessary must be a kind of professional sport;you just need to spend more time outside and lead an active way of life. That helps in very big degree to keep our body strong and healthy, and mind fresh. When you will not go in sport you can get an obesity that is very bad for the health. Yet another thing that you should better avoid is smoking and drinking. If you are ignoring my advice, then you are going to be in big trouble . In this way you will destroy your health. I believe that health is very important for you. It is really easy to destroy it, but then it is very hard and sometimes even impossible, to rebuild it. So, thal will be wise to take care about your health today. People have free will to make the choice in favour of health. അ‍ർച്ചന വി 9 C റിപ്പബ്ലിക്കൻ വി.എച്ച്.എസ്.എസ്, കോന്നി കോന്നി ഉപജില്ല പത്തനംതിട്ട അക്ഷരവൃക്ഷം പദ്ധതി, 2020 ലേഖനം  സാങ്കേതിക പരിശോധന - Thomas M David തീയ്യതി: 22/ 04/ 2020 >> രചനാവിഭാഗം - ലേഖനം