ഗവൺമെന്റ് യു പി എസ്സ് മഞ്ചവിളാകം/അക്ഷരവൃക്ഷം/Disease Prevention Through Nutrition - Article

Disease Prevention Through Nutrition Disease Prevention Through Nutrition Nutrition is an essential part of health and development. Better nutrition is related to improved health, stronger immune systems, lower risk of non-communicable diseases . Healthy children learn better.The findings are that getting adequate sources of vitamins, minerals, and antioxidants through foods are the best way to stay healthy. Eating a diet rich in fruits and vegetables is good .and all other food we should eat moderately. Nutrition is the most important factor in maintaining and keeping good health. Nutrition begins with food and includes everything that the body needs in order to live ,function and grow. Food that one eats regularly constitutes our diet. Dietary habits are habitual decisions an individual or culture makes. Although humans are omnivores. Individual dietary choices may be more or less healthy. The food we like or eat may also differ according to ourenvironment . Lack of food and malnutrition are the main obstacleto stay healthy. On the other side excess intake of food may cause obesity. So it is very important that we should be concious about food we eat . If our body is healthy diseases will not affect us easily. And even if we get ill ,a healthy body recover faster than an unhealthy one. That means prevention and cure of diseases depends on our health and our health depends on the nutrients we get through our food. So ‘ Have nutrients , Stay healthy ‘ രാകേഷ് കുമാർ ആർ 7 ബി ഗവൺമെന്റ് യു പി എസ്സ് മഞ്ചവിളാകം , തിരുവനന്തപുരം , പാറശ്ശാല പാറശ്ശാല ഉപജില്ല തിരുവനന്തപുരം അക്ഷരവൃക്ഷം പദ്ധതി, 2020 ലേഖനം