സെന്റ് ക്രിസോസ്റ്റംസ് എച്ച്.എസ്. നെല്ലിമൂട്/അക്ഷരവൃക്ഷം/HEALTH AND HYGIENE
HEALTH AND HYGIENE
In modern times it has become so important to take care of one's health and hygiene. With the rising population levels , pollution levels ,emission of harmful gases it has been a priority for everyone to maintain their health and hygiene. The health and hygiene is very important thing in our life.
For the human body health is a positive state where every part of the mind and body is in harmony. Additionally it is also functioning and balancing the other parts. Thus in other parts when all parts of the body are functioning well, this physical well being state of the human body is called health. Health is one of the characterisations of life that helps a person live longer.
Hygiene refers to good practices and rituals that prevent diseases and leads to good health. Thus it mainly includes proper sewage disposal, cleanliness and safe drinking water supply. So it includes all the activities that are done for preserving as well as maintaining sound health. Good habits for better health and hygiene are nutritious food , pure water , cleanliness etc
For good health one need to eat wholesome food . Some part of the food that we take in serves as fit to keep the body warm. For human body a mixed diet is considered the best option. It should have an adequate amount of minerals, vitamins and calories.
One of the major sources of good health is pure water. Water is one essential that makes up our body. Drinking impure water makes disease.
Cleanliness is one of the most important elements of good health. Thus it is an important hygiene habit to keep yourself and your surroundings neat and clean.
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