ഗവ. യു പി എസ് കണിയാപുരം/അക്ഷരവൃക്ഷം/ Health and hygiene.

Health and hygiene. 'Health is the normal and healthy state of the body where as hygiene refers to good practices that lead to good health. Health and hygiene prevent illness or the spread of diseases.Health is a state in which a person is not suffering from any illness and feeling very well. Hygiene is the practice of keeping ourselves and our surroundings clean. To maintain proper health,eat healthy food to have a healthy body. Avoid junk foods because junk food makes us very weak. Do exercise daily to have strong bones and muscles. Include fruits, vegetables and pulses in your diet which is rich in nutrition. To maintain proper hygiene,wash our hands properly with hand wash or soap. Wash our hands after going to toilet. Brush our teeth twice a day.cover with a tissue or handkerchief while sneezing. Wash our hair with shampoo once a week. Keep our body clean,it prevents illness and infection. By maintaining hygienic condition, we are able to keep ourselves healthy and thereby avoid any kind of dreadful diseases/big>.   NAIRA MOHAMMED BASEM 7C ഗവ യു.പി.എസ് കണിയാപുരം കണിയാപുരം ഉപജില്ല തീരുവന്തപുരംചെരിച്ചുള്ള എഴുത്ത് അക്ഷരവൃക്ഷം പദ്ധതി, 2020 ലേഖനം