The most contagious and dreadful disease COVID-19 usually called CORONA had shook the world into fear. About 1,00,000 people were dying all around the world due to corona virus outbreak. In India about 500 people had died till now. However studies had proved that corona virus is not so severe in person following healthy life style in their day to day life. Its interesting to say that each and every epidemic had taught mankind something useful. And here corona virus, in fact had taught the society about the importance of being hygiene and healthy.
Self hygiene and environmental cleanliness is an effective defence mechanism to overcome 90% of diseases. Through these, one can develop a sound immunity which can overcome the cases, which can cause diseases. This practice includes bathing, washing your hands, brushing your teeth and more. In day to day life people gets contact with millions of outside germs and viruses. They can linger in the body and sometimes causes diseases. Personal hygiene and environmental cleanliness can prevent them effectively. Also through these measures one can feel good about his appearance. Most of the diseases threating mankind are occurred by destroying the immunity system of the body. If a body have enough immunity to act against the pathogen, the body is said to be healthy. Every organisms have their on system to act against disease causing agents. Even bacteria, so small that more than a million could fit on the head of a pin, have their own immune systems to defend against infections of viruses. However, human immune system is essential for our survival in a world full of potentially dangerous microbes and serious impairment of even one arm of this system can predispose to severe, even life threatening, infections. And it is our duty to maintain the immunity through a good diet. Immune boosting food should be included in our daily life to overcome immune deficiency. Looking to COVID-19 viral disease, major part of diseased were children below 11 and adults above 60 and other immune deficient people. Studies have proved that for people having efficient immunity, CORONA is just like a normal viral fever like INFLUENZA. This is a best evidence that clears the role of immune system in ones body.
Environmental cleanliness is a major part of being self hygienic. Nature is not nosocomial in nature. The unscientific human deeds had made it polluted. Natural cleanliness and hygiene should be practiced to maintain a sound immunity. Senior citizens says that nature gives back what he gets from us. From these frequent outbreak of calamities and epidemics we couldn’t reject the thought that the inferior deeds of humans are the root cause of these disasters.
India have about 138 crore people living about 3.287million square kilometers and have a density of 420 people per square kilometers. Coming to Kerala, have about 3.48 crore people living about 38,863square kilometers and have a density of 860 people per square kilometers. If an epidemic like COVID-19 outbreak in our nation and starts to spread like happened on other countries, the frequency of the disaster will be severe and prevention will be a herculean task. But likely, our central and state government along with the complete support of society had done a rapid action against its spreading which is definitely appreciable. Along this, it is necessary to keep each individual himself healthy and should maintain a good immune system. Thus, we can conclude that a sound immunity power occurs only from a hygiene environment and can bring a better healthy life.
