The average lifespan of a human being is 70 to 80 years. But today most of the people are losing their life due to various kinds of diseases. Majority of people have been suffering from life style diseases like cancer, diabetes, heart problems etc. This is mainly due to unhealthy food habits, life style and lack of exercises. We need to choose a life style and diet which make our life free from diseases and tensions.
Balanced diet and regular exercises play a very important role in making one's own life perfect. Balanced diet is a diet which includes all the essential nutrients like vitamins, minerals,water and roughage in the right proportion. Maintaining a balanced diet help us to lead a healthy life which will be freed from various kinds of deficiency diseases. Regular exercises help us to gain physical, mental and social well-being. Physical activities provide a strong physique, immunity and stamina. It also plays a very important role in sustaining mental and social health. By doing exercises, we can acquire concentration, flexibility, mental happiness, relaxed mind and good habits. We can attain social understanding,social relationships,social interaction and certain qualities like co-operation,co-existence,tolerance,equality and companionship through physical activities.
Hygiene also leads us to a healthy life. Self hygiene and social hygiene prevents most of the communicable diseases. So for a healthy future, we can follow the right way of living by adopting healthy measures. Health is the real wealth, not the pieces of gold and silver.
