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Reading Fitness Classes

Reading boot camps Lots of women join fitness classes in Reading, Berkshire for several reasons but the most typical one is to lose weight. Some other reasons may exist including toning, fitness and social benefits but weight loss is often the driving factor. Many of our clients at our weight loss Boot camps in Caversham have enjoyed amazing results in as little as six weeks within the classes.

In this post we are going to look at the key elements in how women specifically slim down and how you too can increase your fat burning efforts.

In some ways, women's fat loss could be very different from that of men. Ladies have less muscle mass than men, which means that they also have a slower metabolism. We try to increase our clients’ metabolism through intense exercise on our fitness Bootcamps in Reading. In addition, women have a different hormonal system that puts them at a disadvantage when it comes to losing fat. To address these issues and maximize your fat loss potential, it would be very helpful to take the following steps:

Reading Outdoor fitness Firstly, start exercising regularly. Ladies that attend our exercise classes in Reading burn normally over 500 calories within a hour. This is dramatically more than you would burn generally in most other forms of exercise. We use running drills, bodyweight exercises and circuit exercises to ramp up the client’s metabolism and maximise body fat burning effect.

Reading fitness classes Secondly, eat enough protein. This can be something we also have to tell our female Boot campers in Reading.

Protein is vital for fat loss. Despite the fact that people think that simply making a calorie deficit will lose weight, it’s not at all true if you wish to maximize fat loss. Protein will allow you to preserve your muscle mass and ensure that your body will get the energy it needs out of your fat reserves, rather than breaking down your muscles. Try eating at least 0.5 - 0.8 grams of protein per pound of bodyweight every day. Additionally, there are numerous more advantages in increasing your protein intake. Based on a study published within the American Journal of Clinical Nutrition, including more protein in what you eat can reduce hunger and increase satiety. The mechanism behind this phenomenon would be to do with the fact that protein decreases the amount of appetite-stimulating hormones within the brain.

Finally, you have to include some strength training into your routine.

Anyone that attends our fitness classes in Reading will automatically be exposed to some serious strength training usually in the form of kettle bell exercises or band exercises.

Weight training is the key to women's fat loss. Unfortunately, it seems that many women are afraid of strength training, because they think that it can make them bulky and masculine. In fact as a woman it would be almost impossible to build huge muscles, through weight lifting. This happens because women don’t produce enough testosterone and growth hormone, which are very important hormones for building muscles. Don’t be fooled from the appearance of female bodybuilders. These women usually take steroids and other drugs to look the way they do.

If you follow the weight training we demonstrate in our Reading Exercise Classes, you'll get a toned and firmer body. There is no reason to be afraid that you will be going to end up resembling a man! By participating in strength training while you are losing weight, you will be able to maintain your muscle mass and change your system composition. This means that you may decrease your body fat percentage, lose inches off your waist as well as get a cellulite-free looking body!

If you’re not sure about doing this by yourself and want the help and support of your qualified team of instructors then come down as our guest to Peak XV Fitness Bootcamps. Register at www.peakxvfitness.com/bootcamps and get your free week guest pass to the Reading exercise classes.