HEALTH AND HYGIENE
Health and Hygiene is a vital phenomenon for a healthy and happy life. Health is a characteristic of life that allows you to live longer. According to the World Health Organization [WHO]: Health is a state of complete physical, mental, spiritual, and communal well-being, not just a lack of disease.
If a person is free of disease or in good physical condition but under stress, tension, anger, greed etc.; he is not considered a healthy person. Therefore, besides physical health, we must also consider mental and emotional health. It only can be achieved if spiritual and social health can be achieved, and can move towards the welfare of society.
Hygiene is the science and art of preserving and improving health. Hygiene allows a person to live in a healthy relationship with the environment. It applies to the individual and the community. To be healthy, know that hygiene and sanitation play a significant role. Health is more than any wealth, and for every person, his health is most important. Health and cleanliness are closely related. Where there will be cleanliness, there will be good health. Our environment has a high impact on our health. Whether it is body or home has a very positive effect on health.
As remembering the health and hygiene, the campaign of Swachh Bharat Abhiyan has been launched by Indian Prime Minister Shri Narendra Modi. There is the responsibility of every person in the nation to make the environment clean and hygienic.
Hygiene helps reduce the need for medical help in the world. We are all susceptible to many diseases. A lot of the world’s population suffers from diseases such as diabetes, hypertension, cancer, asthma, lung disorders, etc. some of these diseases are fatal so that no medication can save a life. A hygienic living person has very few diseases. This person will not need to depend on medication to stay healthy. By maintaining personal hygiene, it protects from bacteria viruses.
Pure water, Balanced and Nutritious food, Cleanliness, Eye care, Regular exercise, Pure air, Proper sleep etc., are some hygiene habits for good health. We must learn proper hygiene practices to preserve our health. Too much work or exercise, eating or drinking are injurious to health. A regulated life is very helpful to a sound health. Must be kept clean and pure.
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