Good health brings good mind
Good mind brings good character
Good character makes a man humble ,
Filled with love, care, peace and passion.
More rich people becomes richer
And the majority poor more poorer
It's not how much money we brings support
But having enjoyed life not it's cost.
Good health means free from diseases
Healthy body makes an active mind.
Avoid processed junk food
Don't drink sugar calories
Eat lots of fruits and vegetables
Do not skip breakfast.
Drink some water especially before meals
Make sure to eat enough protein
And also avoid bright lights before sleep
Beware of taking too much food.
Once sick can't make good things reverse.
Good health is the best one.
