ജി യു പി എസ് വട്ടോളി/അക്ഷരവൃക്ഷം/IMMUNITY
IMMUNITY
Diseases, this word is not unfamiliar to us because there are so many diseases in the world. Which can not be counted on fingers . In the world no one is perfectly heathy. Now a days many people are contacted to diseases like diabetics high BP and Cardiac illness . They are known as lifestyle diseases. We should take treatment through out life. Prevention is better than cure is an English proverb. Be always healthy. Take nutritious food avoid fast food and fatty food . Avoid using excess amount of white sugar ,white salt and maida . Do regular exercises be hygienic. During monsoon season there are many chances of epidemicdiseases like dengue fever ,chikungunya, Nipa and so on . We should be very careful to maintain our health. Immunity is important. We should keep our body clean and hygienic. We must take nutritious food. We should eat leaves, fruits and vegetables. Moreover we should do regular exercises. Sound sleep is very important. Keep all these thing as a routine of our life. Health is Wealth.
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