ഗവൺമെൻറ്, എച്ച്.എസ്. എസ് അയിരുപ്പാറ/അക്ഷരവൃക്ഷം/How to boost our immunity

How to Boost our Immunity Early to bed ,             Early to rise,           Makes a man,           Healthy, wealthy and wise       This is the rhyme that I have studied in my nursery class now iam in standard 4 and iam aware of the meaning of the rhyme.sleep helps to restore our body and keep our immune system strong .only a healthy person can survive from diseases .I have learnt about more diseases,how to prevent them and first aid from my EVS Text book of class 3 and 4               We can restore immunity power in different ways;       # Eat more fruit and vegetables       # Drink plenty of water       #Include foods such as egg,fish,etc      # Use grains, garlic,nuts,seeds,etc      # Avoid sweetened drinks       # Meditate a few minutes daily       #  Listen to music       # Have fun and laugh often          Friends , Now a days you have to take care and make your body very much immune.All are saying"stay healthy". For this,make sure that you must build your body and mind immune and safe. I hope that you should take care of your body for complete health. ആതിരാ വിനോദ് 4 A ഗവൺമെൻറ്, എച്ച്.എസ്. എസ് അയിരുപ്പാറ കണിയാപുരം ഉപജില്ല തിരുവനന്തപുരം അക്ഷരവൃക്ഷം പദ്ധതി, 2020 ലേഖനം  സാങ്കേതിക പരിശോധന - sheebasunilraj തീയ്യതി: 24/ 04/ 2020 >> രചനാവിഭാഗം - ലേഖനം