സെന്റ് ത്രേസിയാസ് യു. പി. എസ് കൊണ്ണിയൂർ/അക്ഷരവൃക്ഷം/Health is wealth

Health is wealth Health is a great blessing of God. We should take care of it. There is nothing more important than good health in our life. Health is defined as a state of complete mental and physical well-being. There is an old saying "Healthy mind stays in healthy body ". So we have to take care of both our physical and mental health. Healthy person can enjoy all the pleasure of life. To maintain good health we have to eat healthy food with sufficient vitamins, minerals, protein and carbohydrates. We need our surroundings clean to stay away from diseases. Best healthy tips Early morning walk Regular exercise Proper diet Drink plenty of water Avoid bad habits Play your favorite games Everyone needs proper sleep based on their ages. Early to bed and early to rise is the golden rule of good health. It is one of the most vital part of the personality that makes the first impression very good. സിയാബി എസ് 1 B സെന്റ് ത്രേസിയാസ് യു. പി. എസ് കൊണ്ണിയൂർ കാട്ടാക്കട ഉപജില്ല തിരുവനന്തപുരം അക്ഷരവൃക്ഷം പദ്ധതി, 2020 ലേഖനം