In modern times, it has become so important to take care of one’s
health and hygiene. With the rising population levels, pollution levels,
emission of harmful gases, it has to be a priority for everyone to
maintain their health and hygiene.
For the human body, health is a positive state where every part of the
mind and body is in harmony. Additionally, it is also functioning and
balancing the other parts. Thus, in other words, when all parts of the
body are functioning well, this physical well-being state of the human
body is called health. It is well said and proved that a healthy person is
someone who has a sound body and a sound mind. Health is one of the
characteristics of life that helps a person live longer.
According to WHO, health is a state of complete mental, spiritual,
physical, and social well being and not only the absence of disease. If a
person is in a good physical state and free from any diseases but is
under constant stress, greed, tension, anger, etc, then that person is not
healthy.
Hygiene refers to good practices and rituals that prevent diseases and
leads to good health. Thus, it mainly includes proper sewage disposal,
cleanliness, and safe drinking water supply. So, it includes all the
activities that are done for preserving and improving as well as
maintaining sound health.
For good health, one needs to eat wholesome food. Some part of the
food that we take in serves as fit to keep the body warm. While another
part results in the flesh that helps in giving strength. One of the most
nutritious food is considered as pure milk. There are many other things
like vegetables that we generally take in order to have nutritious food.
For a human body, a mixed diet is considered the best option. It should
have an adequate amount of minerals, vitamins, and calories required
to run our body. Cleanliness is one of the most important elements of
good health. Thus, it is an important hygiene habit to keep yourself and
your surroundings neat and clean. Whenever there is dirt, there are
germs that thrive in it. Also, the dirt is light in air and thus it moves
around in the air. So, a dirty man is often the one that is attacked easily
with various diseases.
