മൗണ്ട് കാർമൽ എച്ച്.എസ്സ്,എസ്സ് ഫോർ ഗേൾസ്,കോട്ടയം/അക്ഷരവൃക്ഷം/Be safe ourselves
Be safe ourselves
Today we are living in a strange and unbelievable society.A special type of poisonous virus named such as Covid-19 spread all over the world and killed thousands of people. In most of the countries people don't know how to protect themselves from getting diseases. We should always be clean by ourselves and make our surroundings always neet and clean. Drink only boiled and purified water. Avoid junk food etc.are the common ways to avoid the path that getting diseases.Our body always defend itself against to pathogens which causes diseases. For that, there are lots of organs , tissues, which are perform like an army. But if we shouldn't obey the rules that given by the health department we should pay a lot for the sake of our health. According to children's, their guardians or parents must aware of giving them vaccines and polios and particular type of medicines. Also give them nutritious food that contain protein rich contents.By giving all these ,we can make them a good healthy person for their future. Always give them good food. Avoid giving of junk food. Because most of the junk food didn't contain any type of protein.Most of them contain large number of fat that makes them fatty and inner their body the organs and other parts to be deficient to fight against the pathogen. In turns of adult,we should also avoid junk food and other poisonous drinks . It's may harmful to our inner warriors that always fight with the foreign pathogen. And finally our defense mechanism may cause damage. So always clean and do excersise and eat nutritious rich foods. Thereby our body can increase the resistance . And can live healthy forever.
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