ഔവർ ലേഡീസ് സി.ജി.എച്ച്.എസ്. പള്ളുരുത്തി/അക്ഷരവൃക്ഷം/Boosting Immune System Against Corona Virus
Boosting Immune System Against Corona Virus Corona virus was declared as a global pandemic by the World Health Organization . While the countries are facing with the imminent danger this virus poses to humanity , there are few key measures that individuals can take in order to fight this pandemic. It is crucial to mention hygiene standards like washing of hands frequently ,especially if you have travelled using public transports . Using of alcohol sanitizers to disinfect your hands , wearing of masks and avoiding touching your hands or mouth are some measures to be adopted . There are also certain methods to improve your immunity which is paramount at this juncture . Individuals having certain pre existing illness like diabetes , hyper tension , cardio vascular diseases and respiratory issues are at a higher risk of contacting Covid 19 complications . It also aggravates with age as the general immunity reduces as you get older . In the younger generations with no underlying illness , Covid 19 can result in a minor infection provided they have robust immunity and do not engage in activities like smoking . In order to improve immunity the following points are noteworthy. • Improve your diet . • Don't compromise on sleep . • Stay hydrated . • Don't skip on exercises . • Distress yourself . • Practice meditation . • Avoid alcohol and other addictive substances . • Avoid traveling . While the battle against Covid 19 pandemic is fought by our healthcare workers we can do our bit by limiting our exposure to the virus by staying indoors , maintaining social distancing , eating healthy food, and keep hydrated and following hygienic protocol . Most important thing is not to panic while the outbreak is a serious public health concern. The majority of those who contracted Corona virus do not become seriously ill and only a small percentage require intensive medical care .
|
